Can You Freeze Lettuce?
Want to freeze lettuce? Find out how to freeze romaine, iceberg, shredded lettuce, and whole leaves to reduce waste and extend shelf life effectively.
Healthy Eating Guides
Can You Freeze Chicken Salad?
Find out how to make your chicken salad last longer without compromising flavor and texture with our comprehensive freezing tips.
Can You Boil Frozen Chicken?
Boiling frozen chicken is easy and safe! Follow our guide to enjoy delicious, versatile meals like salads, sandwiches, soups, and burritos.
How to Reheat Rotisserie Chicken
Learn how to perfectly reheat rotisserie chicken using the oven, microwave, air fryer, or stovetop. Ensure your leftovers are as delicious as the first bite!
Everything You Wanted to Know About Shrimps
Ensure your shrimps are always tasty and safe with our eating and storage guidelines. Learn the signs of freshness, cooking cues, and proper refrigeration practices.
Grapes: Calories, Nutrition Facts, and Health Benefits
Grapes, flavorful and nutritious! A cup (92g) offers 62 calories, protein at 0.6g, carbs of 16g, fat worth 0.3g. Rich in Vitamins C & K plus other elements!
Popcorn Calories, Nutrition Facts and Health Benefits
Popcorn is a low-calorie snack rich in antioxidants and fiber, beneficial for digestion and heart health. A 24 g serving of popcorn contains 93 calories.
Strawberry Nutrition Facts and Health Benefits
Enjoy a cup (144g) of strawberries for just 46 calories! Packed with vitamin C, fiber, and potassium - 1g protein, 11g carbs and under half a gram of fat.
Egg Protein Content & 24 Higher-Protein Foods
Egg protein is beneficial but the amount isn't as high compared to these 26 other nutritious, protein-rich foods.
Salmon Nutrition Facts and Health Benefits
Salmon, a heart-healthy fish, is rich in protein and omega-3s. With only 120 calories per serving, it's great for your brain and bones too.
Apple Nutrition Facts and Health Benefits
A medium-sized apple is just 104 calories! This handy snack comes packed with 27.6g carbs, 4.8g fiber, as well as vitamin A, C, and some potassium.
Bagel Nutrition Facts and Health Benefits
Explore the calorie content of bagels and their nutritional evolution. Understand how bagels fit into a healthy diet and impact your eating habits.
Oatmeal: Nutrition Facts & Health Benefits Explained
Boost your health with oatmeal! A cup of this nutrient-packed breakfast has 4 grams of fiber and 5 grams of protein. It aids in lowering cholesterol.
Dietitian's Top 7 Healthiest Sugar Substitutes
Looking for the top sugar substitutes? Check out our curated list of sweet alternatives that fit your diet, all handpicked by our expert nutritionist.
Enjoy 22 Nutrient-Rich, Low-Carb Breakfast Ideas
Enjoy our low-carb breakfast recipes that keep you full until lunch. These satisfying meals can aid in maintaining your day-long energy.
WHO Reports Aspartame as Possible Cancer Threat
On July 14th, the World Health Organization warned that aspartame, an artificial sweetener, might potentially cause cancer in humans.
Shrimp Nutrition Facts and Health Benefits
Enjoy cooked shrimp - just 84 calories in a 3-ounce serving! This mighty seafood offers 20g of protein, minimal carbs and fat, plus gives you cholesterol.
Rich Piana's The 5% Rule
Discover how 5% Nutrition products align with healthy living and weight loss, inspired by Rich Piana's philosophy. Explore the brand's holistic approach.
A Guide to Build Your Healthy Eating Plate
Discover the essentials of a balanced diet with our guide to the Healthy Eating Plate - your blueprint for nutritious, wholesome meals.
Chickpea Nutrition Facts and Health Benefits
Chickpeas are low in calories yet nutritious. One cup has 210 calories, with over 10 grams each of fiber and protein. Plus, it's packed with vitamins!