Many argue that breakfast is the key meal of the day, whilst others cannot bear to think about food on waking up. If you regularly eat breakfast but find yourself hungry before lunch, it might be because your morning meals are full of carbohydrates and deficient in protein and fiber. So, what should a famished person do? Instead of traditional breakfast dishes, consider these low-carb alternatives which can keep you satisfied all morning.
These ideas for low-carbohydrate breakfast recipes aren't completely free from carbs; however, each emphasizes either fiber or protein as a means to maintain satiety up until your next mealtime.
https://lifeandglow.com/high-protein-breakfasts
1. Protein-Packed Muffins with Chocolate Chips
These nourishing, keto-friendly morning muffins, courtesy of Ayat Sleymann, RD, are crafted using the high-protein Kodiak Cake mix, Greek yogurt and yes – chocolate chips! Optionally enrich these bites with mashed banana to heighten both the flavor and your potassium consumption simultaneously (though if you're keeping a strict eye on carbohydrate intake bear in mind that bananas do contain carbs). Each delectable muffin without added banana has seven grams of carbohydrates meaning you can relish two muffins along with a milk glass - all while staying below 30 grams of carb as you kickstart your day.
Unwrap the recipe at AyatSleymannRd.com
2. Broccoli Cheese Egg Muffins
If you are in the mood for a more satisfying way to start your day, these hearty muffins might be just what you need. Crafted by Julie Andrews, MS, RDN, FAND from the Healthy Epicurean, these muffins are rich and mouthwatering and do not include any flour or excess carbs. Not a fan of broccoli? No issue at all! Adjust them with any veggies you prefer. Plus they can be made before time is needed, stored frozen and heated less than sixty seconds later when hunger strikes. You get to savor three pieces carrying just seven grams of carbohydrates.
Copy this recipe from the Healthy Epicurean's website.
3. Carrot Cake Baked Oats
Ever dreamed of enjoying cake at breakfast? This dream will become reality by baking these carrot cake oats, courtesy of Leanne Ray from Healthy(ish) Appetite. Astonishingly, this morning indulgence includes just 22 grams carbohydrates--yes, that count includes the cream cheese frosting too! (Impressively delicious!)
You can find the recipe on Healthy(ish) Appetite.
4. Savory Quinoa Breakfast Bowl
These substantial and satisfying quinoa breakfast bowls, a creation of Brynn McDowell, RDN, from the Domestic Dietitian are not only ideal for a solitary morning meal but also fit in perfectly for brunch hosting multiple guests. In order to maintain considerable control over your carbohydrate intake, it's recommended that you limit your consumption of quinoa to half a cup or less which would roughly convert to approximately 15 grams of carbs. Subsequently, you can top off your bowl with copious amounts of veggies as per preference ensuring satiety for the entire duration of the morning.
Avail yourself of this recipe from the Domestic Dietitian.
5. Berry Chocolate Smoothie
Fancy preparing your breakfast and sipping on it while you're getting things done? Registered dietitian specialising in plant-based diets Amy Gorin, MS, RDN suggests a low-carbohydrate berry-chocolate smoothie blend. The recipe brims with antioxidants courtesy of frozen strawberries and blueberries. A quick five-minute activity during morning rush hours will create this chocolaty delight containing only 24 grams of carbs.
Find the recipe at Plant Based With Amy's website.
6. 5-Minute Pesto Eggs
Are you a fan of Mediterranean cuisine? Let Anne Danahy, RDN's 5-Minute Pesto Eggs kick-start your day. The only carbohydrates come from the sandwich bread that serves as a foundation for this flavorful dish. Who wouldn't be tempted by eggs, pesto, tomatoes, and feta cheese?
Check out the recipe on Craving Something Healthy.
7. Loaded Vegetable Frittata
Eggs, with their high protein content and low calorie-carb ratio, make them popular breakfast options. If your everyday egg dish feels a bit dull no matter whether it's scrambled or boiled, try sprucing up your morning servings. Fulfill this with the superb mixture of colorful vegetables while sustaining its minimum carb content.
8. Overnight Chia Pudding
Seeking a breakfast option that's high in fiber and low on carbs? Try incorporating chia seeds into your morning meal! Not only do chia seeds boast of an approximate fiber content of 10 grams per ounce, but their consumption also provides a generous dose of omega-3s. Savor the richness of these tiny powerhouses with our satisfying overnight chia pudding recipe.
9. Spicy Waffled Cauliflower Hash Browns
Maintaining a low-carb diet often means restricting or completely cutting out foods like potatoes. Fortunately, cauliflower stands as an excellent substitute that closely mimics the sturdy texture of carbs-loaded potatoes but carries far fewer carbohydrates. If you own a waffle iron, these savory cauliflower hash browns offer a unique approach to keep your carb count in check while satisfying your potato desires. Utilize them as a foundation for slices of avocado, turkey bacon and poached egg; alternatively consider adding another hash brown on top to create an enticing breakfast sandwich.
10. Keto-Friendly Overnight Oats with Berries and Cream
Boost your usual carbohydrate-heavy oats by creating this unique recipe that fuses hemp seeds, walnuts and chia. It's a diet-friendly keto-compliant, low-carbohydrate breakfast meal guaranteed to fill you up for the entire day. The infusion of bits of walnuts as well as the use of chia seeds also brings in omega-3 fatty acids and gives the dish an even more oat-like consistency.
11. Veggie Scramble Featuring Mushrooms, Spinach and Goat Cheese
To enjoy a scramble that's both fluffy and creamy with the perfect soft texture, try combining eggs, spinach, mushrooms and goat cheese. It is an uncomplicated but tasty way to incorporate wholesome vegetables in your diet yet maintaining a low carbohydrate count.
12. 10-Minute Oven-Baked Eggs With Mushrooms & Spinach
Running short on time during your weekday morning routine? Yet, have a particular fondness for the blend of tastes found in eggs, spinach, mushrooms, with an adoration for goat cheese scrambled spinach? Then it's about time you made use of those ramekins! Since this baked egg version will deliver similar flavorful notes. While this recipe doesn't factor in goat cheese, it gets an extra kick from green chilies, onion, and Canadian bacon heightening its savory appeal even further. Best part though is that these rich tastes are packed within a wholesome dose of protein and vegetables without denting your carb intake significantly.
13. 10-Minute Mediterranean Tofu Scramble
Dive into a low-carb morning meal that transports you to Mykonos in just ten minutes with this tofu scramble. It's not necessary to identify as vegetarian or vegan to enjoy a delicious tofu-centric meal. If you're seeking for some variety in your lean protein intake and want something different from common options such as meat, eggs, and seafood — tofu can be the satisfying alternative. Additionally, this quick-to-prepare tofu scramble comes with an intriguing touch of Mediterranean essence through its assortment of ingredients: bell peppers, feta cheese, parsley and tomatoes.
14. Breakfast Burrito
This culinary creation exchanges the carb-heavy tortilla for vibrant, earthy collard green leaves. You then load this healthy vegetable serving with delicious warm scrambled eggs, onions, peppers and spinach. Bear in mind that this recipe also includes a cup of potatoes which equates to roughly 32 grams of carbs. So if you want to maintain a low-carb count for this meal, omit them or use them sparingly all while keeping track of your overall daily carbohydrate consumption.
15. Green Machine Vegetable Casserole
The delectable union of previously mentioned flourless, low-carb muffins with a veggie-based frittata leads to this highly protein-rich and fiber-packed vegetable casserole. To prepare this dish, you'd need just a baking dish, several eggs, coconut milk, onions, and your choice seasonings along with preferred green vegetables; conjuring up an enticing yet nutritious low-carb champion breakfast.
16. Avocado Garnished with Everything Bagel Spice Blend
Undoubtedly, in recent years avocado toast has emerged as a prevalent food trend on the majority of breakfast and brunch menus. Yet for those attempting to curtail their carbohydrate consumption, navigating how to consume fewer carbs while still revelling in flavors akin to avocado toast or bagel-topped avocado can be an uphill task. Luckily, we present a straightforward nutritious recipe solution that offers you the cream of both options. Sprinkled with everything bagel seasoning and just a hint of olive oil which contributes more high-quality fat content to your meal, this indeed constitutes a satiating high-fat morning treat fit for any low-carb diet.
Avocado Nutrition Facts and Health Benefits
17. Eggs Oven-Cooked in Dairy with Prosciutto, Parmesan, and Basil
Isn't it surprising to us how an array of satiating and hearty ingredients can be crammed into a petite baking dish without noticeable traces of carbohydrates? This appetizing cuisine includes a blend of butter, rich cream, cheese, eggs, and prosciutto. It's a luxurious breakfast that can sustain you all the way till your mid-day meal.
18. Frizzled Eggs & Sausage With Sautéed Greens
This dish provides a brilliant blend of nutritious fats, protein, and vitamins - ensuring that you feel satisfied and energised for the day ahead. Even though the title may not trip off your tongue as effortlessly as "Seussical: The Musical," don't be shocked if you find yourself desiring to devour this delightful low-carb breakfast whether you are "here or there - indeed, You'll want to eat it everywhere!"
19. Broccoli-Cheese Eggs in a Mug
In case you're pressed for time or simply have your casserole dishes and ramekins waiting to be cleaned from the sink - consider merging all your beloved low-carb scramble, frittata, or omelet constituents into one simple mug? This approach allows this low-carb breakfast to not only pack a nutritious punch but it also enables an easy grab-and-go meal when morning rush hits.
20. Spring Vegetable Frittata
This recipe involves four cups of fresh spinach and is an excellent low-carb veggie frittata that satisfies your hunger while providing essential nutrients like calcium, magnesium and fiber that your body needs. Enjoy this dish as a hearty breakfast to stay full throughout the day as it also offers a natural energy surge.
21. Denver Omelet
Why should you spend money on a fattening diner omelet made with low-quality oils, stuffed with greasy fillings that probably include even more oil and excessive salt? Instead, ensure your breakfast's health content by crafting a wholesome, low-carb omelet at home. This simple recipe enables you to delight in a traditional Denver omelet without the additional unhealthy elements that don't benefit you or your body.
22. Scrambled Eggs With Salmon, Asparagus, and Goat Cheese
This nutritious scramble recipe provides all the robust components of a hearty breakfast - butter, cheese, protein - while incorporating healthy fats and vibrant vegetables yet maintaining light caloric content. If you're at a stage in your low-carb diet journey where just about every other egg dish seems overly repeated and monotonous (pun intended), you'll appreciate how the rich omega-3-packed salmon included in this dish delivers every bite with an invigorating new flavor pairing.
You're not bound by the customary breakfast choices of hot or cold cereal, or pancakes and waffles. Any food has potential to be a breakfast item, giving you the liberty to consume whatever you desire irrespective of when - and for further low-carb morning meals suggestions, get creative beyond just your usual cereal!
