Facts

Grapes: Calories, Nutrition Facts, and Health Benefits

Grapes, flavorful and nutritious! A cup (92g) offers 62 calories, protein at 0.6g, carbs of 16g, fat worth 0.3g. Rich in Vitamins C & K plus other elements!

Strawberry Nutrition Facts and Health Benefits

Enjoy a cup (144g) of strawberries for just 46 calories! Packed with vitamin C, fiber, and potassium - 1g protein, 11g carbs and under half a gram of fat.

Salmon Nutrition Facts and Health Benefits

Salmon, a heart-healthy fish, is rich in protein and omega-3s. With only 120 calories per serving, it's great for your brain and bones too.

Bagel Nutrition Facts and Health Benefits

Explore the calorie content of bagels and their nutritional evolution. Understand how bagels fit into a healthy diet and impact your eating habits.

Shrimp Nutrition Facts and Health Benefits

Enjoy cooked shrimp - just 84 calories in a 3-ounce serving! This mighty seafood offers 20g of protein, minimal carbs and fat, plus gives you cholesterol.

Chickpea Nutrition Facts and Health Benefits

Chickpeas are low in calories yet nutritious. One cup has 210 calories, with over 10 grams each of fiber and protein. Plus, it's packed with vitamins!

Shirataki Noodles Nutrition Facts and Health Benefits

Explore the health benefits and nutritional facts of shirataki noodles, a low-calorie alternative that aids weight loss and digestion.

Pedialyte - The Science of Advanced Hydration for All Ages

Explore Pedialyte's benefits for hydration, from treating dehydration in children to aiding adult recovery post-exercise. Get the facts on how it works.