Body & Mind

Le Sserafim Workout

Le Sserafim Workout: Step up your fitness game with a K-pop twist! Join us for dance-filled workouts, strength training, and flexibility exercises for all levels.

Om in Meditation and Yoga

Understand the ancient symbol Om - its history, meaning, and how it can enhance your mindfulness practices.

9 Habits an Optometrist Never Adopts

Gain insights from Julia Giyaur, MD - an expert ophthalmologist at New York Laser Vision. She offers nine key tips that eye doctors always abide by.