Salmon Nutrition Facts and Health Benefits
Salmon, a heart-healthy fish, is rich in protein and omega-3s. With only 120 calories per serving, it's great for your brain and bones too.
Calories
Bagel Nutrition Facts and Health Benefits
Explore the calorie content of bagels and their nutritional evolution. Understand how bagels fit into a healthy diet and impact your eating habits.
Shrimp Nutrition Facts and Health Benefits
Enjoy cooked shrimp - just 84 calories in a 3-ounce serving! This mighty seafood offers 20g of protein, minimal carbs and fat, plus gives you cholesterol.
Calorie Burn Rate for Walking a Mile
Learn your calorie burn from walking! Explore estimates for different weights and speeds over various distances.
Calories Burned from Running: A Simple Guide
Get to know about various elements affecting calorie burn during flat surface and uphill runs. Learn tips on boosting your calorie burn effectively.
Calculating Your Ideal Protein Intake: A Simple Guide
Strike a healthy balance with 10-35% of your overall calorie intake stemming from proteins to fuel energy needs and maintain muscle health.
High Protein Food Comparison: Chicken, Steak, Beans, Fish
Learn the protein content in chicken, steak, legumes, nuts, seeds, eggs, dairy & soy items to meet your nutritional needs efficiently.
How Many Calories Should You Eat a Day? What's ideal?
Explore the factors determining daily calorie needs. Understand what's ideal based on age, activity & health.
Calorie Count & Benefits of White Rice
In a single cup (186g) of white rice, get 242 calories, 53.4g carbs, 4.3g protein, mere 0.4g fat and a healthy dose of 0.6g fiber.
Costco Hot Dog Calorie Count
Nutritional breakdown of Costco Hot Dog including calories, fats, proteins, and carbohydrates, along with comparisons to other similar foods.
How Many Calories in Chicken Breast?
Indulge in a 3oz grilled chicken breast: high in protein, just 128 calories, and less than 3g of fat. 80% of its calories are from protein.
Six Misunderstood Carbs That Can Actually Help You Lose Weight
Explore the Nutrition Twins' guide on six fantastic 'bad' carbs for weight loss! Discover how some carbs can actually benefit your diet.
11 Easy-to-Follow Tips for Fast Muscle Gain for Men
Join Michael Masi, DPT and seasoned fitness coach, as he unravels 11 fast and easy muscle-building tips for men.