Whether you are a sound sleeper or suffer from sleep issues, it's intriguing to discover ways to enhance your sleeping pattern. From using some unique social media tips for quicker snooze to finding the perfect bed linen for an undisturbed nap, staying updated on innovative insights is always beneficial. That's where 'cricketing' comes in.
There could be various routines that you follow before sleep - avoiding screen glare evening tea- but this comforting habit of ‘cricketing' might bring another tool to your nightly regime and has TikTok users eager, "Is anyone else into cricketing?”
In case the term ‘cricketing' aroused curiosity, and if you happen already practice it – hang tight as we dissect this soothing routine which claims potential benefits of inducing better sleep.
What Does Cricketing Mean?
Cricketing is a term that emulates the actions of an actual cricket. This involves bringing both legs together (similar to how a cricket would while making chirping sounds) when lying down in bed for relaxation, explains Mike Bohl, MD, MPH, ALM, who serves as one our medical advisers and boasts qualifications as a certified nutrition coach and personal trainer. The designation 'cricketing' isn't exactly medical jargon but is frequently used to define this activity," he concludes. "One can be mindful of doing it or not, and some people might find it to be a form of self-soothing or 'stimming.'”
Numerous individuals perceive cricketing as relieving and serene—particularly when tucked warmly into a dim sleep environment. And according to Dr. Bohl's remarks earlier you could carry out cricketing either purposely or unpurposely. A TikToker user @notyouraveragethrpst shared a clip asking viewers: "Who else does 'cricketing' with their feet laying in bed?" noting her realization about alphabetically annihilating insects had never registered before she learnt about its meaning in detail from various sources around the world... Other Tiktok users joined her plight by appreciating its importance over other forms of crickets being made fun off everywhere..., also weighing commentary like: "That's my only sleeping remedy!" , "So I'm not alone??" Another member even remarked saying his mother used to advise him on doing this often just so he could calm down usually help him bury himself under covers
What impact does cricketing have on your body?
The act of stimming can be beneficial to the body and provide a calming effect due to its regular, cyclical characteristic. The continual friction of your legs can serve as distraction from other forms of stimulation that might seem more harsh or disturbing, states Dr. Bohl. "It is often observed that individuals with neurodivergent conditions tend to stim more frequently," he elaborates further. "There are other ways through which stimming can exert a positive influence on the body - they include the advantages of physical contact (it could offer relaxation when one part of the body rubs against another) and any complementary hormones like oxytocin which may be released during this process."
Is there a downside to using cricket sounds to soothe oneself to sleep?
Good news for the lovers of cricket sounds in putting themselves to sleep! Dr. Bohl indicates that there aren't any known negatives connected with employing cricket-based self-soothing techniques when heading for bed. However, he does caution saying, "If you notice the motion unsettling and can't keep your urge in check while doing it, perhaps you're dealing with a distinct problem such as restless leg syndrome." For such conditions, his advice is having an open conversation about it with your healthcare provider.
