Ingredients
- 1.5 lbs of small red or yellow potatoes (these have a lower glycemic index compared to russet potatoes).
- 2 cups steamed green beans, chopped into 1-inch pieces.
- 1 red bell pepper, diced.
- 1/4 cup red onion, finely chopped.
- 2 stalks celery, chopped.
- 2 medium carrots, grated or diced.
- 1/4 cup fresh dill, chopped (can also use parsley or chives).
- 1/4 cup plain Greek yogurt (substitute with a dairy-free alternative if needed).
- 1/4 cup Dijon mustard.
- 2 tablespoons apple cider vinegar or red wine vinegar.
- 1 tablespoon olive oil.
- 1 garlic clove, minced.
- Salt and pepper, to taste.
- Optional: 2 boiled eggs, chopped (if you include eggs, this will provide added protein).
Instructions
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Prepare the Potatoes: Wash and scrub the potatoes. Boil them in a pot of salted water until they're tender but still firm (about 15-20 minutes depending on size). Drain the water and let them cool. Once cooled, cut them into bite-sized pieces.
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Make the Dressing: In a bowl, whisk together the Greek yogurt, Dijon mustard, vinegar, olive oil, and minced garlic until smooth. Season with salt and pepper to taste.
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Assemble: In a large bowl, combine the chopped potatoes, green beans, bell pepper, red onion, celery, and carrots. If using, add the chopped boiled eggs.
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Dress the Salad: Pour the dressing over the potato mixture. Toss gently to ensure everything is well-coated.
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Add the Herbs: Sprinkle with fresh dill (or your herb of choice) and mix gently once more.
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Chill and Serve: For best flavor, let the salad chill in the refrigerator for at least an hour before serving. This allows the flavors to meld together.
Tips
- For extra protein, you can add canned chickpeas or lentils.
- If you're watching your fat intake, you can reduce or omit the olive oil.
- The Greek yogurt gives the salad a creamy texture, but without the added fat of traditional mayo. If you're vegan or dairy-free, use a dairy-free yogurt alternative or a vegan mayo.
- Fresh herbs make a big difference in elevating the flavor profile of this dish. Don't be shy about adding them!
This recipe focuses on nutrient-dense ingredients, limited processed items, and healthy fats. Adjustments can be made based on specific dietary needs or preferences. Enjoy your healthy potato salad!
