How Many Miles is 10,000 Steps and the Benefits of Walking
Explore the distance behind 10,000 steps and its impact on health. Dive deep into the advantages of walking and compare it with running.
Depression
Feeling Too Exhausted for Exercise After 50? Here's Why
Facing fatigue when over 50 and can't work out? Learn from experts on the causes, plus snag tips on how to manage it whilst staying healthy.
Ease Anxiety with Tapping: A Simple Guide from Therapists
Understand the perks of EFT tapping for your wellbeing. Get step-by-step guidance on using EFT and identify key body points for effective results.