Starting your day with an energizing workout may seem like a brilliant concept or a daunting task, depending on your perspective. If you're more inclined towards the latter viewpoint, it's likely that exercise is something you delegate to later hours - either during lunch or post-work. However, if your goal is body weight management and improvement of overall health & wellness; then morning workouts could potentially be beneficial for you according to recent research published in 'Obesity' journal.
The studies conducted in September 2023 discovered that those who exercised early in the day significantly decreased their weight as well as determined a reduction in waist circumference (a parameter used to assess abdominal fat) compared to individuals who opted for midday or evening work out routines.
Read on to acquire more insights from this research study. Following completion, make sure not miss out on additional information!
The Impact of Exercise Timing on Fat Loss Was Examined in This Research
This research explored the effect of exercising at various times during the day - early morning, noon or evening, and it's relation to fat reduction.
Given that obesity is linked with numerous health complications, including chronic ailments and premature mortality, this recent research aimed to identify the optimal time for partaking in moderate-to-strenuous physical exercise (MVPA).
Working out is a renowned means of losing weight, managing one's weight and enhancing overall health levels. However, there has been much debate around what time investing workout would garner maximum benefits — hence why this inquiry was undertaken.
In order to determine how exercise timing impacted weight loss results as well as belly fat elimination specifically; researchers conducted a cross-sectional survey with 5,285 participants from the National Health & Nutrition Examination Survey(2003-2006).
Participants were divided into three clusters based on their preferred workout timing: early mornings (7 am – 9 am), midday (9 am – 4 pm), or evenings (5 pm – 8 pm). Researchers then scrutinized any association between MVPA levels and obesity.
Connection between Early Morning Exercise, Waistline Measures, and Reduction of Abdominal Fat
The study revealed that working out in the wee hours of the morning is correlated with reduced levels of abdominal fat. The least waistline measurements amongst all three groups were observed for those who preferred to exercise early mornings. On average, they had a 91.5 cms (about 36 inches) sized waist compared to those exercising at noon or during evening times whose averages stood at approximately 95.8 and 95 cm respectively.
Dr Stacie Stephenson (link), a distinguished figure in functional medicine and acclaimed author of her bestseller Glow: 90 Days to Create Your Vibrant Life from Within, explained,"The key connection between belly fat reduction and waist measurement lies substantially in visceral fat. It's an inflammable harmful substance gathering around your vital organs." She adds ”This particular kind of fat poses significant risks to overall health conditions but it's also pretty susceptible to changes exercised through controlled dieting and physical activity routine enhancements. That is why when we observe considerable reductions occurring in measurements around our waists, these are often strong indications telling us that lifestyle modifications applied have been efficacious leading one towards losing excess fats.”
In addition, it was noted that early morning fitness enthusiasts showcased lower averages on their body mass index (BMI) – about level pegging at 25.9 as opposed even larger indexes documented in individuals performing lunchtime - equated with usual readings amounting up-to around27.6 or late evening workouts consistently scoring near-about values such as precisely recorded BMI recordings figured close enough upto calculating soringly high ratings well above reasonably supposed measures often fluctuating across nearby bounds sticking next somewhere halfway up until no more nearer than rather very close just short enough only to approximately register a slightly less breeching narrowly till tiny bit lesser than almost neighbouring scores still under 27.2.
What makes morning exercise beneficial, particularly pertaining to weight loss?
Studies have not necessarily unravelled the precise reasons why a morning workout routine might have a greater impact on abdominal fat reduction, however, several hypotheses exist.
One opinion held by Stephenson posits that committing to early morning exercise may make one more consistent in maintaining an active lifestyle. The logic is simple: getting your sweat session out of the way before tackling daily responsibilities invariably reduces tendencies for procrastination, fatigue or overwhelming tasks from providing handy excuses for skipping workouts.
Another merit identified in starting off with physical activity is its psychological effects - it sets up a healthy tone for the rest of the day. Beyond rejuvenating you physically, it "makes you likely to eat less while opting for healthier lifestyle decisions," according to Stephenson's viewpoint. Commitment over time amplifies these benefits and brings about marked life transformation.
However, if dawn does not work well for you then all isn't lost regarding shedding weight - events simply take another turn. "The most opportune moment to engage in physical activities remains when it really fits into your schedule,” emphasizes Stephenson while adding that slots later during evenings too are hands down much better than no workout throughout the day at all!
So there's absolutely no reason left; let's get going! If trimming off belly fats and accelerating progress towards losing weight are amongst personal goals topping your list then integrating exercises specifically designed earlier in your daily routine could be a strategic step forward.
