Let's be honest: Dealing with surplus belly fat can truly feel burdensome. Not only does it have a frustratingly persistent wobble, but it also poses serious threats to your overall health. Thankfully, there are ways you can eliminate the fat and improve your body condition through healthy eating and regular physical activities. Ronny Garcia, CPT from Blink Fitness is ready to help revamp your workout plan with simple 5-minute ground workouts for shedding abdominal fat Say goodbye to an unsightly tummy and hello to firm abs.
Unwanted visceral fat — stomach fats enveloping our organs— is related to numerous health hazards including heart ailments, type 2 diabetes as well as specific types of cancer. Including fresh vegetables and fruits into your daily meals while increasing protein intake for muscle growth and fat burning - avoiding overly processed foods high in sugar content, coupled with consistent exercise routines (both cardio & strength training exercises) form part of the winning solution towards a slimmer waistline. It's essential also that stress management techniques are put in place.
Actively engaging your core muscles contributes significantly towards retaining self-sufficiency even at old age. Neglecting strengthening exercises on those core regions resulting in abdominal fats could potentially ruin one's wellbeing by increasing back problem risks or poor body posture further down the line. That's why taking corrective steps now should be perceived not just as beneficial but rather vital for future wellness.
Ready for impressive transformation? Stay tune; all set out herein are five simple floor-based workouts designed by Garcia targeted at blasting belly flab away within five minutes per session! Once done exercising don't leave space blank!.
The Exercise of Bicycle Crunches
Initiating bicycle crunches requires you to lie evenly on your back, bend your legs at your knees, anchor your feet to the ground and rest your hands behind your head. Elevate your shoulders from the floor and perform a crunch motion such that you move in a direction where you're trying to bring together, towards each other, left knee and right elbow jointly with stretching outwards towards right leg. When done with this part of the exercise then rotate or twist yourselves around bringing close left elbow and right knee while making an effort to stretch out towards the left leg. Execute this entire series 2-3 times in sets with repetitions varying between 10-15.
Mountain Climbing Exercise
To start the mountain climbing workout, adopt a raised plank position with your hands positioned exactly under your shoulders. Pull your left knee close to your chest before extending it back into its original position. Quickly bring your right knee up towards the chest after this motion and do alternate leg switches ; while keeping proper core tension plus an appropriate plank pose throughout the entire procedure. Try doing two or three rounds of these movements each for a duration of about 30 seconds.
Knee Raises
To perform knee raises, maintain an upright posture with your feet set apart at a width similar to your shoulders. Simultaneously, elevate your right knee towards your chest and raise your left hand. Rapidly alternate this action between both sides as you hoist up your left knee to the chest level whilst lifting the right arm. Aim for two to three repetitions of these movements over a 30 seconds duration.
Planking
Planks can be executed in either a high plank pose, where your hands lie directly underneath your shoulders, or a forearm plank position, which involves grounding your forearms. Your physique should maintain linear alignment while you're standing on tip-toes, and remember to keep the core engaged throughout two to three repetitions of 30 seconds each when planking.
Russian Twists Exercise
Garcia's last piece of advice is to complete your training session with the Russian twists exercise. To do this, sit on the floor with your knees bent and feet elevated. Slightly recline backwards while making sure to keep your back straight. Turn your torso towards the left till you can touch the ground. Come back to middle position then rotate your body towards right side until you can make contact with the floor again. Carry out two or three rounds consisting of 10 to 15 repetitions each.
