Growing older is a natural and beautiful part of existence. However, the acceptance of some facets of aging such as wrinkles, fine lines, graying hair, loss of lean muscle mass, reduced mobility and increased vulnerability to falls can be difficult. These physical changes coupled with the struggle for maintaining personal independence are comparatively hard realities to come to terms with. Yet it's never too late to start practicing certain habits that will assure a graceful and healthy aging process far into your later life span. Imogen Van Haagen, health coach and founder of MUD Organics, offers valuable insights on counteracting age-related effects through productive daily routines.
While we can't procure a membership plan to imbibe from the mythical Fountain Of Youth monthly membership card isn't purchasable; nonetheless, simple modifications in our lifestyles have potential for creating significant positive shifts both presently and in future timescales. Little acts like effective management of stress levels , cherishing each moment consciously, appling optimism generously supply swift positive reflections mentally as well as physically . Keeping good company also remarkably influences one's perceptions about self-image status health-wise. Moreover, Van Haagen underscores five top beneficial everyday practices women may follow consistently against negative angles related withaging biology.
Guard Your Digestive System.
Paying attention to your digestive health is a significant key element in achieving long life and it shouldn't be neglected. Van Haagen advocates for the consistent use of supplements containing gut-friendly elements which accelerate the natural production of collagen, thereby enhancing stronger nails, lustrous hair, and improved skin health. Moreover, it's judicious to adopt good eating habits that foster digestive wellness such as consuming fermented foods regularly; adding oats into your daily meals; indulging in yogurt as snack time treat; ensuring optimal intake of berries with their host of benefits and diversifying food choices. A healthy gut translates to a contented one!
Enjoy a balanced diet with minimal processed fatty foods.
Keeping your skin radiant and healthy is something many of us work hard to do as we grow older. Your skin faces a lot from daily environmental forces. Hence, it's vital for you to put in all measures possible in your every day routine to safeguard it and keep it at its best health. Besides the skincare methods you use, did you know what you eat can influence how fast you age? A study featured in The American Journal of Clinical Nutrition has shown that ultra-processed food intake was tied to faster aging.
Maira Bes-Rastrollo, Ph.D., professor of preventive medicine and public health at University of Navarra located in Pamplona, Spain shared insights on this with Helio. She stated "Telomere length diminishes with each cell division, therefore causing aging. However, certain risk factors like consumption of ultra-processed food might hasten this process."
Construct a systematic skincare routine.
Moving forward, Van Haagen proposes the integration of an orderly skincare protocol which is adaptive to various seasons as needed. For example, during winter months when your skin can become exceedingly dry and lifeless with cracks appearing, you might think about applying a moisture-abundant body lotion or balm along with hyaluronic acid serum that provides heightened hydration levels. Additionally, consistent protection against harsh sun rays throughout the year is advisable to prevent harmful effects that may accelerate aging in your skin. This can be achieved by opting for daily moisturizing agents containing SPF and wearing clothing specifically designed to protect from sunlight exposure.
Abandon harmfule lifestyle practices like excessive alcohol consumption and smoking.
Rethinking your existing behaviors is a significant move in adopting more superior, healthier decisions further on. Should you spot any negative routines in your day-to-day actions such as indulging too much into alcohols or using tobacco products that can deteriorate your skin and make it look insipid, now is the best moment to abandon these immediately. Even scientific studies concur with this standpoint! According to studies showcased in Molecular Psychiatry, heavy drinking is straightaway linked with hastening old age due it's effect on impairing DNA present in telomeres.
Incorporate Strength Training into Your Exercise Routine
One integral aspect of maintaining an active lifestyle is incorporating strength training into your regimen. Engaging in activities like kayaking, cycling, hiking, yoga or even dancing are excellent ways to introduce more movement and physical activity into your daily routines. However, adding a robust strength training component to this regime is essential for maintaining strong, defined muscles and promoting general health.
As we age, our body's natural tendency leans towards losing approximately 3-5% of lean muscle mass every decade which can also lead to compromised mobility. Combining weightlifting with other muscular fortification exercises goes a long way in warding off such muscle loss while simultaneously enhancing our capacity to live the independent lives we love.
