You may already be familiar with the term "cozy cardio," but have you encountered the concept of a "50-mile month" walking journey? Whether you relish in strapping on your running shoes, aspire to infuse more steps into your daily routine, or are gradually easing into a workout regimen, this 50-mile monthly challenge is just right for you. This trending fitness activity is creating quite an uproar with surpassing over 7.3M views on TikTok, and it's no surprise as to why.
Regular exercise—specifically walking—yields numerous health benefits; however, the thought of going to the gym can sometimes be daunting. Enter: The "50-mile month" where cardiovascular exercise isn't taken too seriously yet still delivers all the fantastic perks that come with physical exertion. So if revamping your workout regime sounds intriguing (in only positive ways), continue reading about this engaging walking mission—it could end up being your preferred method of keeping fit!
An Overview of the 50-mile, Month-long Walking Challenge
According to an article on BarBend, achieving a mile requires about 2,100 steps when walking. Naturally, this depends on personal variables like stride length. However, if your goal is to walk a total of 50 miles in one month's span, that equates to approximately 105,000 steps or about 3,500 per day.
To meet your challenge of covering distance over time - all you have to do is make sure you complete roughly around 3,500 steps daily for four weeks straight. This will help you reach your set milestone within this timeframe. It doesn't mean you can't mix things up; some days could involve short strides while others are made for long and leisurely strolls. Just remember what exactly it is that you're striving towards – hitting the ambitious target of a cumulative 50 miles by end-month.
The ways to achieve these steps are plentiful: visiting a local bookstore or coffee shop underfoot instead of driving there perhaps? Even beach visits or picturesque trails can be explored via footfall exploration...or how about treating your doggy friend out into nature?
Looking at TikTok user @alltheradreads, we see overarching dedication encapsulated within their videos' premise — The very concept and achievement snippets throughout the monthly journey make it clear how feasible yet beneficial undertaking this physical effort may seem as she challenges herself.
In opening her narrative across one such video upload with "So lately I've been stuck in kind-of rut; my mental health hasn't been particularly stellar,” She later proceeds revealing her new venture "I progressed into fixing myself small aims more often through productive methods—like going for walks regularly”. Deeming simply working them ‘regularly' as unsatisfactory, she adds further context "No. I needed it to be more in-depth, had to have a goal associated with the walks and so here we are—I've decided on tackling a 50-mile challenge this month starting today."
She concludes her opening video vignette with an affirmation "My objective lies in coving 50 miles just by walking one day after another within the coming month," promising also to keep viewers updated regularly while setting foot forward for her very first-step towards working our way into this all-new regime.
The advantages of regular cardio exercises are indisputable.
Eager to take up the 50-mile monthly walking challenge? If you're onboard, good on you! The impacts are unquestionably positive. Activities like consistent walking help sustain your lean muscle and keep a sturdy bone mineral concentration in both your legs and core muscles. It's an effective method for burning calories, especially if weight loss is your ultimate goal. Moreover, going for a brisk walk serves as an excellent avenue to elevate your mood naturally.
Keen on incorporating more walking into your daily routine? Look no further than TikToker @alltheradreads for inspiration; just start! Often times, initiating a new fitness regimen might seem daunting but once started, smooth sailing awaits.
